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Botafit Protein Powder Calories
High-protein powdered supplement
CALORIES
GI
POTASSIUM
FIBER
Botafit Protein Powder Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
9g
· 9%
Protein
75g
· 78%
Fat
5.5g
· 13%
Fiber
2g
Botafit Protein Powder Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
Biotin
4µg · 13% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
410mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Botafit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Botafit Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Botafit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Botafit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Botafit Protein Powder Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Botafit Protein Powder
Botafit Protein Powder — Frequently Asked Questions
How many calories are in Botafit Protein Powder?
Botafit Protein Powder contains 376 calories per 100 g. To estimate calories per serving, adjust this value to the amount you use.
How much protein does Botafit Protein Powder have?
Botafit Protein Powder provides 75 g of protein per 100 g. Its high protein content can help increase daily protein intake.
Is Botafit Protein Powder low in carbs?
Botafit Protein Powder contains 9 g of carbohydrates per 100 g, which is low relative to its protein content. Those tracking carbs should account for the amount used.
Is Botafit Protein Powder suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 9 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target on a ketogenic diet.
Is Botafit Protein Powder gluten-free?
Botafit Protein Powder is listed as compatible with a gluten-free diet. If you have celiac disease or a strong sensitivity, check the current package information.
Does Botafit Protein Powder contain dairy?
Yes. Dairy is the listed allergen for Botafit Protein Powder, so it is not suitable for people with a dairy allergy.
Is Botafit Protein Powder vegetarian?
Yes, Botafit Protein Powder is listed as suitable for vegetarian diets. It is also compatible with omnivorous and flexitarian eating patterns.
Does Botafit Protein Powder raise blood sugar quickly?
Its glycemic index is 30, which is in the low GI range. Portion size and your overall meal pattern still matter for blood sugar management.
Does Botafit Protein Powder contain fiber?
Botafit Protein Powder contains 2 g of fiber per 100 g. Its fiber content is modest compared with its protein content, so other fiber-rich foods may still be needed.
Is Botafit Protein Powder processed?
Yes, Botafit Protein Powder is classified as a processed food. Consider its high protein content alongside its calories and the rest of your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.