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Boswellia powder Calories
Natural resin powder, anti-inflammatory, traditional medicine
CALORIES
GI
POTASSIUM
FIBER
Boswellia powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 82%
Protein
2g
· 3%
Fat
5g
· 15%
Fiber
20g
Boswellia powder Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Boswellia powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boswellia powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boswellia powder Contain Allergens?
No known major allergens
Which Diets Is Boswellia powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boswellia powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.