1 piece (medium) of Boston Roll (45 g) has 63 calories. That works out to 140 calories per 100 g. It contains 10.4 g of carbs, 2.5 g of protein, 1.1 g of fat and 0.6 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Boston Roll Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

23g

· 8% DV

Protein

5.5g

· 11% DV

Fat

2.5g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 16% · Fat 17%

Boston Roll Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

1.2mg · 8% DV

0.3mg · 6% DV

Folate

18µg · 5% DV

Minerals

Selenium

8µg · 15% DV

Sodium

210mg · 9% DV

Phosphorus

48mg · 7% DV

Iodine

8µg · 5% DV

How Nutritious Is Boston Roll?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boston Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boston Roll

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boston Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boston Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Boston Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boston Roll Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Boston Roll

🍣vs🧴

Boston Roll vs Hawthorn Vinegar122 kcal more per 100 g

→🍣vs🌯

Boston Roll vs Tantuni70 kcal fewer per 100 g

→🍣vs🌯

Boston Roll vs Chicken Wrap55 kcal fewer per 100 g

→🍣vs🍫

Boston Roll vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Boston Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Boston Roll

How many calories are in a Boston Roll?

A Boston Roll contains 140 calories per 100 g. It provides 5.5 g of protein, 23 g of carbohydrates, and 2.5 g of fat per 100 g.

Is Boston Roll suitable for a pescatarian diet, and does it contain allergens?

Boston Roll is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It contains fish, shellfish, and soy, so it is not suitable for people allergic to these ingredients.

Have another question about Boston Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026