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Boston Basic Cup (without banana) Calories
Banana-free fruity yogurt dessert cup
CALORIES
GI
POTASSIUM
FIBER
Boston Basic Cup (without banana) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.8g
· 63%
Protein
4.5g
· 11%
Fat
4.4g
· 26%
Fiber
2.1g
Boston Basic Cup (without banana) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin C
13.5mg · 15% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
128mg · 13% DV
Iodine
19µg · 13% DV
Selenium
5.8µg · 11% DV
Boston Basic Cup (without banana) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boston Basic Cup (without banana) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boston Basic Cup (without banana) Contain Allergens?
Contains these allergens:
Which Diets Is Boston Basic Cup (without banana) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boston Basic Cup (without banana) Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.