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Boston all-in-one dessert Calories
Rich cream-filled cake-style chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Boston all-in-one dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
39.8g
· 49%
Protein
5.2g
· 6%
Fat
16.1g
· 45%
Fiber
1.4g
Boston all-in-one dessert Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Boston all-in-one dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boston all-in-one dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boston all-in-one dessert Contain Allergens?
Contains these allergens:
Which Diets Is Boston all-in-one dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boston all-in-one dessert Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Boston all-in-one dessert
Boston all-in-one dessert — Frequently Asked Questions
How many calories are in Boston all-in-one dessert?
Boston all-in-one dessert contains 320 calories per 100 g. It also provides 39.8 g of carbohydrates and 16.1 g of fat per 100 g.
Is Boston all-in-one dessert suitable for vegetarians?
Yes, Boston all-in-one dessert is compatible with a vegetarian diet. It is also suitable for omnivores.
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Nutrition data compiled from USDA FoodData Central and scientific sources.