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Bosnian pastry Calories
Savory layered Balkan-style pastry, typically rich in dough and fat, often filled with cheese or meat
CALORIES
GI
POTASSIUM
FIBER
Bosnian pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31g
· 39%
Protein
8.5g
· 11%
Fat
18g
· 50%
Fiber
1.8g
Bosnian pastry Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Bosnian pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bosnian pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian pastry Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian pastry Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Bosnian pastry
Bosnian pastry — Frequently Asked Questions
How many calories are in Bosnian pastry?
Bosnian pastry contains 320 calories per 100 g. A 100 g serving also provides 18 g of fat, 31 g of carbohydrates, and 8.5 g of protein.
Is Bosnian pastry high on the glycemic index?
Bosnian pastry has a glycemic index of 68. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.