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Bosnian Manti with Ground Beef Calories
Bosnian manti with ground beef is a traditional Balkan dish of thin dough parcels filled with seasoned ground beef and onions, baked until golden.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Bosnian Manti with Ground Beef has 220 calories. It contains 27 g of carbs, 9.5 g of protein, 8.5 g of fat and 1.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bosnian Manti with Ground Beef Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 10% DV
Protein
9.5g
· 19% DV
Fat
8.5g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Bosnian Manti with Ground Beef Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Bosnian Manti with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bosnian Manti with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bosnian Manti with Ground Beef
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bosnian Manti with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian Manti with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian Manti with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian Manti with Ground Beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Bosnian Manti with Ground Beef
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Frequently Asked Questions About Bosnian Manti with Ground Beef
How many calories are in Bosnian manti with ground beef?
Bosnian manti with ground beef has 220 calories per 100 g. Per 100 g, it also provides 9.5 g protein, 27 g carbs, 8.5 g fat, and 1.6 g fiber.
Is Bosnian manti with ground beef suitable for Mediterranean or flexitarian diets, and does it contain allergens?
Yes, it is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.