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Bosnian Burek Calories
Savory meat-filled pastry, Balkan cuisine
CALORIES
GI
POTASSIUM
FIBER
Bosnian Burek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
8.5g
· 13%
Fat
12g
· 43%
Fiber
2.2g
Bosnian Burek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Bosnian Burek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bosnian Burek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian Burek Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian Burek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian Burek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Bosnian Burek
Bosnian Burek — Frequently Asked Questions
What is the best way to reheat Bosnian burek?
Reheating it in the oven helps restore a crisp pastry exterior while warming the filling more evenly. A skillet can work too, but gentle heat and a lid help prevent the base from scorching.
Why does burek sometimes turn soggy after baking?
Steam from the hot filling can soften the pastry if it is covered or packed immediately. Letting it rest briefly uncovered and reheating it in the oven rather than the microwave helps preserve crispness.
How should leftover Bosnian burek be stored?
Cool cooked burek promptly, then keep it covered in the refrigerator. Because traditional burek contains meat, it should not be left at room temperature for extended periods.
Can Bosnian burek be frozen?
Yes, it freezes well either baked or unbaked when wrapped tightly in portions. Baking from frozen is possible, although it may need extra time for the centre to heat through.
What goes well with Bosnian burek?
Plain yogurt or ayran is a classic accompaniment that complements the rich pastry and savoury filling. A tomato, cucumber, or leafy salad adds freshness and makes the meal feel less heavy.
How is Bosnian burek different from puff-pastry meat pies?
Bosnian burek is usually made with thin, stretched filo-style dough that is rolled or coiled around a filling. Puff-pastry pies use laminated dough, so they tend to be flakier and more buttery in texture.
Is burek a good pre-workout meal?
It can be filling, but its pastry and fat content may feel heavy immediately before hard exercise. If you choose it before training, allow time to digest and keep the serving moderate.
Does eating burek at night automatically cause weight gain?
No single food or eating time automatically causes weight gain; overall eating patterns matter more. However, a large rich portion late at night may worsen reflux or disrupt comfort for some people.
Is every Bosnian burek filled with meat?
In Bosnia and Herzegovina, burek traditionally refers to the meat-filled version, usually with minced beef. Cheese, spinach, and potato versions are commonly treated as separate types of pie, although naming varies by region.
Who should be careful with Bosnian burek?
People with coeliac disease or a wheat allergy should avoid standard burek because the pastry contains gluten. Anyone managing reflux or indigestion may also find rich, fatty portions harder to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.