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Bosnian Borek with Spinach, Cheese and Olive Oil Calories
Baked pastry with spinach, cheese and olive oil
CALORIES
GI
POTASSIUM
FIBER
Bosnian Borek with Spinach, Cheese and Olive Oil Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
9.4g
· 13%
Fat
15.2g
· 48%
Fiber
2.1g
Bosnian Borek with Spinach, Cheese and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
104µg · 87% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.5µg · 37% DV
Phosphorus
178mg · 25% DV
Sodium
510mg · 22% DV
Bosnian Borek with Spinach, Cheese and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bosnian Borek with Spinach, Cheese and Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bosnian Borek with Spinach, Cheese and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Bosnian Borek with Spinach, Cheese and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bosnian Borek with Spinach, Cheese and Olive Oil Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Bosnian Borek with Spinach, Cheese and Olive Oil
Bosnian Borek with Spinach, Cheese and Olive Oil — Frequently Asked Questions
How many calories are in Bosnian borek with spinach and cheese?
Bosnian borek with spinach, cheese and olive oil provides 285 calories per 100 g. Adjust the calorie total according to the weight of your portion.
Is spinach and cheese borek a good source of protein?
It contains 9.4 g of protein per 100 g. The protein you consume depends on how much borek you eat.
How many carbs are in spinach cheese borek?
There are 27.8 g of carbohydrates in a 100 g serving reference. This can be useful for people monitoring carbohydrate intake.
How much fat does Bosnian borek contain?
It has 15.2 g of total fat per 100 g. The nutrition information does not separate the fat specifically contributed by olive oil.
What is the glycemic index of spinach and cheese borek?
Its glycemic index is 62. People tracking glycemic response can consider this alongside the amount eaten and its 27.8 g of carbohydrates per 100 g.
Does spinach and cheese borek contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
Is Bosnian borek suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with vegetarian and flexitarian diets.
Can vegetarians eat spinach and cheese Bosnian borek?
Yes, this borek is suitable for vegetarians. It contains dairy, so it is not suitable for a vegan diet.
Does spinach and cheese borek contain gluten or dairy?
Yes. Its declared allergens are gluten and dairy, so it is not suitable for people avoiding either allergen.
Is spinach and cheese Bosnian borek processed food?
Yes, it is classified as a processed food. Its nutrition values per 100 g are 285 calories, 9.4 g protein, 27.8 g carbohydrates, 15.2 g fat and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.