Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
White bread Calories
Refined flour bread, low in fiber
CALORIES
GI
POTASSIUM
FIBER
White bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
White bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Folate
120µg · 30% DV
B3
4.6mg · 29% DV
B2
0.3mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22.9µg · 42% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
White bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread Contain Allergens?
Contains these allergens:
Which Diets Is White bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to White bread
White bread — Frequently Asked Questions
What is the best way to keep white bread fresh?
Keep it at room temperature in a sealed bag or bread box. If you will not finish it within a few days, freezing it is usually better for texture than refrigerating it.
Can white bread be frozen?
Yes. Freeze it in slices so you can take out only what you need, then toast or warm slices straight from frozen.
Why does white bread become stale and firm?
Staling happens largely because starch in the bread reorganizes over time, not simply because the bread dries out. Brief warming can make it feel softer again temporarily.
Is white bread or whole-wheat bread more filling?
Whole-wheat bread is usually more filling because it tends to provide more fibre. Pairing white bread with protein-rich foods such as eggs, cheese, yogurt, or bean spread can help make a meal more satisfying.
How can I make a balanced breakfast with white bread?
Combine it with a protein source, such as eggs, cheese, Greek yogurt, or hummus, plus vegetables or fruit. This makes the meal more balanced than bread with a sweet spread alone.
Is white bread a good choice before a workout?
It can be a convenient pre-workout carbohydrate because it is generally easy to digest. For a session soon after eating, choose light toppings such as banana or a small amount of cheese rather than heavy, high-fat fillings.
Can I eat white bread after exercise?
Yes, it can contribute carbohydrate after training. Add a protein source such as eggs, tuna, chicken, dairy, or a plant-based alternative to better support recovery.
Does white bread always cause a sharp blood sugar rise?
White bread is digested relatively quickly, but the whole meal matters. Eating it with protein, fat, and fibre-containing foods can help moderate the blood sugar response.
Why should people with diabetes be careful with white bread?
Because it is rapidly digested, white bread can make blood glucose management more difficult for some people. Portion size and meal pairing should fit an individual diabetes care plan.
Is white bread safe for people with coeliac disease or gluten sensitivity?
No. White bread made from wheat contains gluten and should be avoided by people with coeliac disease or anyone medically advised to follow a gluten-free diet.
Have another question about White bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.