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Börek with sucuk, green pepper and kashar cheese Calories
Provides protein and calcium; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Börek with sucuk, green pepper and kashar cheese Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
27.8g
· 33%
Protein
13.2g
· 16%
Fat
18.8g
· 51%
Fiber
1.6g
Börek with sucuk, green pepper and kashar cheese Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Sodium
820mg · 36% DV
Phosphorus
245mg · 35% DV
Calcium
235mg · 24% DV
Börek with sucuk, green pepper and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Börek with sucuk, green pepper and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Börek with sucuk, green pepper and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Börek with sucuk, green pepper and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Börek with sucuk, green pepper and kashar cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Börek with sucuk, green pepper and kashar cheese
Börek with sucuk, green pepper and kashar cheese — Frequently Asked Questions
How many calories are in 100g of börek with sucuk, green pepper and kashar cheese?
It contains 332 calories per 100g. The total calories increase as the portion gets larger.
Is this börek high in protein?
It provides 13.2g of protein per 100g. That means it contributes a moderate amount of protein.
How many carbs does sucuk and cheese börek have?
There are 27.8g of carbohydrates per 100g. Carbs are one of the main macronutrients in this product.
Is it high in fat?
It contains 18.8g of fat per 100g. This fat content also makes it relatively energy-dense.
Does this börek contain fiber?
Yes, it has 1.6g of fiber per 100g. Based on that value, it is not especially high in fiber.
What is the glycemic index of this börek?
Its glycemic index is 58. This suggests it is not in the very low GI range.
What allergens are in börek with sucuk, green pepper and kashar cheese?
It contains gluten and dairy. Anyone avoiding these allergens should take that into account.
Is this börek suitable for the Mediterranean diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. No vegan or vegetarian compatibility is provided.
Is this considered a processed food?
Yes, its processing level is listed as processed. This is the stated category for the product.
Can this börek fit into a calorie-conscious diet?
It can fit depending on portion size, but it provides 332 calories per 100g. Watching serving size may be helpful if you are tracking calorie intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.