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Borek with Sauteed Meat Calories
Savory pastry filled with sautéed meat, source of protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Borek with Sauteed Meat Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 40%
Protein
10.5g
· 16%
Fat
13g
· 44%
Fiber
2.1g
Borek with Sauteed Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.3mg · 14% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Borek with Sauteed Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borek with Sauteed Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek with Sauteed Meat Contain Allergens?
Contains these allergens:
Which Diets Is Borek with Sauteed Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek with Sauteed Meat Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.