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Borek with phyllo Calories
Traditional Turkish pastry made with thin phyllo dough, usually filled with cheese, spinach, or minced meat.
CALORIES
GI
POTASSIUM
FIBER
Borek with phyllo Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 44%
Protein
7.5g
· 11%
Fat
13g
· 45%
Fiber
2.2g
Borek with phyllo Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Borek with phyllo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borek with phyllo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek with phyllo Contain Allergens?
Contains these allergens:
Which Diets Is Borek with phyllo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek with phyllo Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.