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Borek with phyllo Calories
Traditional Turkish pastry made with thin phyllo dough, usually filled with cheese, spinach, or minced meat.
CALORIES
GI
POTASSIUM
FIBER
Borek with phyllo Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 44%
Protein
7.5g
· 11%
Fat
13g
· 45%
Fiber
2.2g
Borek with phyllo Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Borek with phyllo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borek with phyllo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek with phyllo Contain Allergens?
Contains these allergens:
Which Diets Is Borek with phyllo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek with phyllo Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Borek with phyllo
Borek with phyllo — Frequently Asked Questions
Is phyllo börek better reheated in the oven or in a pan?
An oven or air fryer is usually best for restoring a crisp surface while heating the filling evenly. If using a pan, keep the heat low and use a lid so the base does not burn before the centre is hot.
Why does phyllo börek go soft, and how can I make it crisp again?
Steam and trapped moisture soften the phyllo layers. Reheat it uncovered in a preheated oven rather than in a sealed container for a crisper finish.
How long does cooked phyllo börek keep in the fridge?
Cool cooked börek within two hours, refrigerate it in a covered container, and generally eat it within 3 to 4 days. Reheat until the centre is thoroughly hot before serving.
Can phyllo börek be frozen?
Yes, both baked and unbaked börek freeze well. Freeze portions in airtight wrapping so they are protected from freezer burn and easy to take out as needed.
Can I bake frozen phyllo börek without thawing it first?
Most frozen börek can go straight into the oven, although it will need longer to cook. Starting at a moderate temperature and increasing it near the end helps heat the filling without over-browning the pastry.
What goes well with phyllo börek?
Ayran or plain yogurt works well with its rich, savoury character. A tomato, cucumber and leafy salad with lemon adds freshness and makes the meal more balanced.
Is phyllo börek better for breakfast or as a main meal?
It can work for either; portion size and the rest of the meal matter most. For a more balanced meal, pair it with vegetables and plain yogurt rather than adding several other rich foods.
Is phyllo börek a good food before exercise?
A large serving close to training may feel heavy for some people because it is relatively rich. If eaten before exercise, choose a smaller serving with enough time to digest; after training, yogurt or ayran can make the meal more substantial.
Is homemade phyllo börek always a light option?
No. Homemade preparation gives you control over ingredients, but the amount of oil, cheese, meat and the serving size can still make it a rich dish. Using less added fat and including vegetables in the filling can make it feel lighter.
Who should be careful with phyllo börek?
People with allergies to gluten, eggs or dairy should check the recipe carefully, including the risk of cross-contact. Those with reflux, a sensitive stomach or a need to limit salt may also tolerate smaller portions better, especially with rich or commercially prepared versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.