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Borek with herbed cheese Calories
Borek with herbed cheese
CALORIES
GI
POTASSIUM
FIBER
Borek with herbed cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 40%
Protein
8.2g
· 12%
Fat
14g
· 48%
Fiber
1.5g
Borek with herbed cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
480mg · 21% DV
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Borek with herbed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borek with herbed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borek with herbed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Borek with herbed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borek with herbed cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.