1 pack (medium) of Boombastic Cake Bar (40 g) has 187 calories. That works out to 468 calories per 100 g. It contains 24.5 g of carbs, 2 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Boombastic Cake Bar Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

61.2g

· 22% DV

Protein

5.1g

· 10% DV

Fat

22.4g

· 29% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Boombastic Cake Bar Vitamins & Minerals

Vitamins

Vitamin E

1.35mg · 9% DV

0.1mg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

How Nutritious Is Boombastic Cake Bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boombastic Cake Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boombastic Cake Bar

To burn the 468 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boombastic Cake Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boombastic Cake Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Boombastic Cake Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boombastic Cake Bar Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Boombastic Cake Bar

🍫vs🍯

Boombastic Cake Bar vs Caramel sauce148 kcal more per 100 g

→🍫vs🍫

Boombastic Cake Bar vs Dark chocolate72 kcal fewer per 100 g

→🍫vs🍮

Boombastic Cake Bar vs Höşmerim148 kcal more per 100 g

→🍫vs🍫

Boombastic Cake Bar vs Chocolate sauce258 kcal more per 100 g

→

Foods Similar to Boombastic Cake Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026