1 piece (medium) of Bonveno Sausage Sandwich (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 46.5 g of carbs, 15 g of protein, 16.5 g of fat and 2.4 g of fiber. Its 1275 mg of Sodium covers 55% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Bonveno Sausage Sandwich Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

31g

· 11% DV

Protein

10g

· 20% DV

Fat

11g

· 14% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 15% · Fat 38%

Bonveno Sausage Sandwich Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.28mg · 23% DV

3.1mg · 19% DV

0.18mg · 11% DV

Minerals

Sodium

850mg · 37% DV

Selenium

12µg · 22% DV

Phosphorus

125mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Bonveno Sausage Sandwich?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bonveno Sausage Sandwich Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bonveno Sausage Sandwich

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bonveno Sausage Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonveno Sausage Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bonveno Sausage Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonveno Sausage Sandwich Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Bonveno Sausage Sandwich

🌭vs🧴

Bonveno Sausage Sandwich vs Hawthorn Vinegar252 kcal more per 100 g

→🌭vs🌯

Bonveno Sausage Sandwich vs Tantuni60 kcal more per 100 g

→🌭vs🌯

Bonveno Sausage Sandwich vs Chicken Wrap75 kcal more per 100 g

→🌭vs🍫

Bonveno Sausage Sandwich vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Bonveno Sausage Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026