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Bonsi muffin Calories
Sweet packaged muffin; high in energy, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Bonsi muffin Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Bonsi muffin Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.23mg · 18% DV
B3
2.6mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Bonsi muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonsi muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonsi muffin Contain Allergens?
Contains these allergens:
Which Diets Is Bonsi muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonsi muffin Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Bonsi muffin
Bonsi muffin — Frequently Asked Questions
How many calories are in Bonsi muffin?
Bonsi muffin provides 360 calories per 100 g. Your calorie intake depends on the amount you eat.
Is Bonsi muffin healthy?
Bonsi muffin is classified as an ultra-processed sweet. Its listed nutrition data shows 0 g of protein and 0 g of fiber per 100 g.
Can I eat Bonsi muffin on a diet?
At 360 calories per 100 g, portion size matters when following a calorie-controlled diet. With listed protein and fiber values of 0 g, it may offer limited satiety.
Is Bonsi muffin suitable for vegetarians?
Yes, Bonsi muffin is compatible with vegetarian diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
Is Bonsi muffin vegan?
No. Bonsi muffin contains egg and dairy allergens, so it is not suitable for a vegan diet.
Does Bonsi muffin contain gluten?
Yes, Bonsi muffin contains gluten. It is not suitable for people avoiding gluten.
What allergens does Bonsi muffin contain?
Bonsi muffin contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Does Bonsi muffin raise blood sugar?
Bonsi muffin has a glycemic index of 62. This glycemic index should be considered by people monitoring their blood sugar response.
Is Bonsi muffin filling?
The listed nutrition information shows 0 g of protein and 0 g of fiber per 100 g. Since protein and fiber can support fullness, it may not be especially filling.
Does Bonsi muffin contain carbohydrates?
The provided nutrition data lists 0 g of carbohydrates per 100 g. However, it also lists a glycemic index of 62, so checking the current package label may be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.