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Bonnie Chocolate-Coated Crackers Calories
Chocolate-coated sweet cracker snack
CALORIES
GI
POTASSIUM
FIBER
Bonnie Chocolate-Coated Crackers Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62.5g
· 49%
Protein
6.3g
· 5%
Fat
26.5g
· 46%
Fiber
3.1g
Bonnie Chocolate-Coated Crackers Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Bonnie Chocolate-Coated Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonnie Chocolate-Coated Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonnie Chocolate-Coated Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Bonnie Chocolate-Coated Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonnie Chocolate-Coated Crackers Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Bonnie Chocolate-Coated Crackers
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Nutrition data compiled from USDA FoodData Central and scientific sources.