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🐟🧈

●Low GI

⚡High Potassium

💪High Protein

Bonito with Butter Calories

Rich in omega-3, high protein, buttery flavor

CALORIES

205kcal

0low

POTASSIUM

340mg

FIBER

Bonito with Butter Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

0.2g

· 0%

Protein

21.5g

· 41%

Fat

13.5g

· 59%

Fiber

Bonito with Butter Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.6mg · 48% DV

0.6mg · 35% DV

Vitamin D

5.2µg · 26% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Bonito with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bonito with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonito with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bonito with Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bonito with Butter Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Bonito with Butter — Frequently Asked Questions

How many calories and how much protein are in bonito with butter?

Per 100 g, bonito with butter provides 205 calories and 21.5 g of protein. It also contains 13.5 g fat and 0.2 g carbohydrates.

Is bonito with butter suitable for keto and gluten-free diets?

Based on the provided diet compatibility, it is suitable for keto and gluten-free diets. Per 100 g, it has 0.2 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.