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Bonito steak Calories
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Bonito steak Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 72%
Fat
4.2g
· 28%
Fiber
0g
Bonito steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.2mg · 45% DV
B6
0.6mg · 35% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Bonito steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito steak Contain Allergens?
Contains these allergens:
Which Diets Is Bonito steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito steak Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bonito steak
Bonito steak — Frequently Asked Questions
How many calories and how much protein are in bonito steak?
Bonito steak provides 130 calories and 24 g of protein per 100 g. It contains 0 g of carbohydrates.
Is bonito steak keto-friendly?
Yes. Bonito steak has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also an unprocessed seafood option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.