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Half bonito Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Half bonito Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 67%
Fat
5g
· 33%
Fiber
0g
Half bonito Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Half bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half bonito Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half bonito Contain Allergens?
Contains these allergens:
Which Diets Is Half bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half bonito Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half bonito
Half bonito — Frequently Asked Questions
How many calories and how much protein are in half bonito?
Half bonito provides 140 calories and 23 g of protein per 100 g. It contains 0 g of carbohydrates.
Is half bonito suitable for a keto diet?
Yes. Half bonito contains 0 g of carbohydrates per 100 g and is compatible with keto and ketovore diets. It also fits gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.