🐟
Bonito (Airfry) Calories
High protein, omega-3, low carb, air-fried
CALORIES
GI
POTASSIUM
FIBER
Bonito (Airfry) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 69%
Fat
5.2g
· 31%
Fiber
0g
Bonito (Airfry) Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
Vitamin D
4.5µg · 23% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Bonito (Airfry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito (Airfry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito (Airfry) Contain Allergens?
Contains these allergens:
Which Diets Is Bonito (Airfry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito (Airfry) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bonito (Airfry)
Bonito (Airfry) — Frequently Asked Questions
How many calories and how much protein are in air-fried bonito?
Air-fried bonito provides 150 calories and 25.5 g of protein per 100 g. It contains no carbohydrates.
Is air-fried bonito suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, air-fried bonito is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free eating patterns, but contains fish allergens.
Have another question about Bonito (Airfry)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.