1 piece (medium) of Beef Steak (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 25.5 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Steak Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Beef Steak Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

19µg · 35% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Beef Steak?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Steak

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Steak Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Steak Fat Profile

SATURATED

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Steak

🥩vs🥩

Beef Steak vs Ground BeefSame calories per 100 g

→🥩vs🍢

Beef Steak vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Beef Steak vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Beef Steak vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Beef Steak

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Beef Steak

How many calories and how much protein are in beef steak?

Per 100 grams, beef steak contains 250 calories and 26 grams of protein. It also has 0 grams of carbohydrates.

Is beef steak suitable for keto or low-carb diets?

Yes. Beef steak has 0 grams of carbs per 100 grams and a glycemic index of 0, making it compatible with keto and other low-carb eating patterns.

Have another question about Beef Steak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.