Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Boneless skinless raw chicken Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boneless skinless raw chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Boneless skinless raw chicken Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
200mg · 29% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boneless skinless raw chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless skinless raw chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless skinless raw chicken Contain Allergens?
No known major allergens
Which Diets Is Boneless skinless raw chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless skinless raw chicken Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boneless skinless raw chicken
Boneless skinless raw chicken — Frequently Asked Questions
What is the safest way to thaw boneless skinless raw chicken?
Thaw it slowly in the refrigerator in a leak-proof container. Cold-water and microwave thawing are faster options, but chicken thawed this way should be cooked immediately.
Should raw chicken be washed before cooking?
No. Washing raw chicken can splash bacteria onto the sink, worktops, and nearby foods; thorough cooking, not washing, is what makes it safer to eat.
How can boneless skinless chicken be cooked without drying out?
Make the pieces an even thickness, avoid excessive heat, and let the cooked chicken rest for a few minutes before slicing. Lean cuts, especially breast meat, dry out easily when overcooked.
How do you know when chicken is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach at least 74°C (165°F). Colour and clear juices alone are not dependable safety tests.
How long does raw chicken keep in the refrigerator?
It is generally best cooked within 1–2 days of purchase. Keep it sealed or in a leak-proof container on the bottom shelf to prevent drips onto other foods.
Can boneless skinless raw chicken be frozen?
Yes. Freeze it while fresh in airtight portions to limit freezer burn and make thawing easier. It remains safe for a long time when continuously frozen, though quality is best when used within a few months.
What goes well with chicken for a balanced meal?
Vegetables, beans, whole grains, or potatoes add fibre and a wider range of nutrients to chicken. Olive oil, avocado, or a yoghurt-based sauce can also add flavour and make the meal more satisfying.
Is chicken better before or after a workout?
Chicken is a useful post-workout meal choice because its protein supports muscle repair. Before training, allow enough time for digestion and pair it with a carbohydrate food that you tolerate well.
Is it true that chicken contains added hormones?
The idea that commercial chicken is routinely raised with growth hormones is widespread, but hormone use for this purpose is prohibited or not used in many countries. Check the product origin and local food regulations if this is a concern.
Who needs to be especially careful when handling raw chicken?
Pregnant people, young children, older adults, and people with weakened immune systems are more vulnerable to foodborne illness. Preventing cross-contamination and cooking chicken thoroughly are especially important for these groups.
Have another question about Boneless skinless raw chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.