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Boneless skinless chicken thigh Calories
High-protein skinless chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Boneless skinless chicken thigh Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
19.1g
· 53%
Fat
7.5g
· 47%
Fiber
0g
Boneless skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.46mg · 27% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Boneless skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boneless skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless skinless chicken thigh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Boneless skinless chicken thigh
Boneless skinless chicken thigh — Frequently Asked Questions
Why is boneless skinless chicken thigh usually juicier than chicken breast?
Thigh meat has more myoglobin and connective tissue, so it tends to stay moister and taste richer when cooked. It is also a bit more forgiving if slightly overcooked.
Does boneless skinless chicken thigh need to be marinated?
Not necessarily, but a short marinade can improve flavor and tenderness. Very acidic marinades left on too long can make the surface texture mushy.
How do I keep chicken thigh from drying out in a pan?
Cook it over moderate heat rather than rushing it on very high heat. Letting it rest for a few minutes after cooking also helps keep the juices in the meat.
Is it better baked or pan-fried?
Both work well; pan-frying gives more browning and a stronger seared flavor, while baking is more even and hands-off. The best method depends on the texture and convenience you want.
Can boneless skinless chicken thigh be boiled, or does that ruin it?
It can be boiled or poached, especially for shredded chicken, soups, and salads. The result is usually less deeply flavored than roasting or pan-searing, but still tender when not overcooked.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken thigh is generally best used within 3 to 4 days. Discard it if the smell, texture, or appearance seems off.
Can boneless skinless chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Portioning and wrapping it tightly helps protect texture and flavor after thawing.
Is chicken thigh a good choice after a workout?
Yes, it provides protein, so it can fit well into a post-workout meal. Pairing it with carbohydrate-rich foods like rice or potatoes can make the meal more balanced for recovery.
Does eating chicken thigh at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall intake and portion size matter more. Heavy sauces and very large late meals may simply feel harder to digest.
Who should be more careful with chicken thigh?
Anyone handling raw chicken should be careful about cross-contamination, especially households with pregnant people, older adults, or immunocompromised individuals. Safe storage, clean surfaces, and thorough cooking are the main priorities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.