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Boneless skinless chicken breast Calories
Lean, high-protein source
CALORIES
GI
POTASSIUM
FIBER
Boneless skinless chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Boneless skinless chicken breast Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15.5µg · 28% DV
Potassium ⭐
334mg · 10% DV
Zinc
1mg · 9% DV
Boneless skinless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless skinless chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless skinless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boneless skinless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless skinless chicken breast Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Boneless skinless chicken breast
Boneless skinless chicken breast — Frequently Asked Questions
How can I cook boneless skinless chicken breast without drying it out?
Pound or slice it to an even thickness, start with a properly heated pan or oven, and avoid overcooking. Letting it rest for a few minutes after cooking also helps retain its juices.
Should I wash raw chicken breast before cooking it?
No. Washing raw chicken can splash bacteria onto sinks, counters, and nearby foods; thorough cooking is what makes it safe.
How do I know chicken breast is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). Do not rely on color or clear juices alone.
How long does raw chicken breast keep in the refrigerator?
Raw chicken breast should generally be cooked within 1 to 2 days when refrigerated. Keep it sealed on a lower shelf so juices cannot drip onto other foods.
Can boneless skinless chicken breast be frozen?
Yes. Freeze it in meal-sized, airtight portions, ideally before its use-by date. Thaw it in the refrigerator rather than on the counter.
What goes well with chicken breast in a meal?
Chicken breast pairs well with vegetables, beans, yogurt-based sauces, and whole grains. Lemon, garlic, paprika, cumin, oregano, and fresh herbs add flavor without needing heavy sauces.
Is chicken breast better before or after a workout?
A chicken-based meal after training can be a convenient way to support muscle repair and meet daily protein needs. Before exercise, choose a portion and side dishes that feel comfortable to digest for you.
Is it unhealthy to eat chicken breast every day?
For most people, properly stored and thoroughly cooked chicken can fit into a regular eating pattern. Still, rotating protein sources such as fish, eggs, legumes, and dairy helps improve dietary variety.
How does chicken breast compare with chicken thigh for cooking?
Chicken breast has a milder flavor and dries out more easily, while thigh meat is typically juicier and more forgiving in longer cooking methods. Breast works especially well with quick, closely monitored cooking.
Does chicken breast contain antibiotics?
In regulated food systems, poultry is monitored so meat sold to consumers must meet residue limits. Buying from reputable sellers and maintaining safe refrigeration are more practical food-safety steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.