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Boneless Skinless Chicken Calories
High protein, low fat, versatile cooking
CALORIES
GI
POTASSIUM
FIBER
Boneless Skinless Chicken Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boneless Skinless Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boneless Skinless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless Skinless Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless Skinless Chicken Contain Allergens?
No known major allergens
Which Diets Is Boneless Skinless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless Skinless Chicken Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Boneless Skinless Chicken
Boneless Skinless Chicken — Frequently Asked Questions
How do you keep boneless skinless chicken from drying out?
The main fix is to avoid overcooking; use moderate heat and stop cooking as soon as it is done. A short marinade or resting it after cooking can also help retain juiciness.
Does marinating boneless skinless chicken actually help?
Yes, marinades can improve flavor and make the texture seem more tender, especially when they include oil, yogurt, or seasonings. Very acidic marinades left too long can make the surface mushy.
Does boiling, grilling, or baking change its nutrition much?
The protein remains broadly similar; the biggest differences usually come from added oil, breading, or sauce. Longer or harsher cooking mainly affects moisture and texture rather than turning it into a different food.
Is boneless skinless chicken better before or after a workout?
It is often more useful after training because it provides protein without much fat. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is eating chicken at night bad for weight loss?
No, eating it at night does not automatically cause weight gain. Your overall intake, portion size, and what you eat with it matter more than the clock.
What should you eat with boneless skinless chicken to make a balanced meal?
Pairing it with vegetables adds fiber, volume, and more micronutrient variety. If you want a more filling meal or post-workout option, add a carbohydrate source like rice, potatoes, or whole grains.
How long does boneless skinless chicken keep in the fridge after cooking?
Cooked chicken should be cooled promptly, stored in a sealed container, and eaten within normal food-safety timeframes. Reheat thoroughly before eating, and discard it if the smell or texture seems off.
Can boneless skinless chicken be frozen?
Yes, both raw and cooked chicken freeze well. Freezing it in portions and wrapping it tightly helps preserve texture and makes thawing more practical.
Should you wash raw chicken before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and proper cooking are more effective than rinsing.
Is it healthy to eat boneless skinless chicken every day?
It can fit well into a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other protein foods supports better dietary variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.