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Boneless pork chop Calories
High-quality protein and thiamine source
CALORIES
GI
POTASSIUM
FIBER
Boneless pork chop Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 57%
Fat
7.3g
· 43%
Fiber
0g
Boneless pork chop Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
5.1mg · 32% DV
B12
0.62µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
33.1µg · 60% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
330mg · 10% DV
Boneless pork chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless pork chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless pork chop Contain Allergens?
No known major allergens
Which Diets Is Boneless pork chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless pork chop Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Boneless pork chop
Boneless pork chop — Frequently Asked Questions
How many calories are in boneless pork chop?
Boneless pork chop provides 156 calories per 100 g.
How much protein is in boneless pork chop?
Boneless pork chop contains 21.5 g of protein per 100 g. It can be a useful option for increasing protein intake.
Does boneless pork chop contain carbohydrates?
No. Boneless pork chop contains 0 g of carbohydrates per 100 g.
Is boneless pork chop keto-friendly?
Yes. With 0 g of carbohydrates and 7.3 g of fat per 100 g, boneless pork chop is compatible with a keto diet.
What is the glycemic index of boneless pork chop?
Boneless pork chop has a glycemic index of 0. It contains no carbohydrates.
Is boneless pork chop high in fat?
Boneless pork chop contains 7.3 g of fat per 100 g. It also provides 21.5 g of protein per 100 g.
Does boneless pork chop contain fiber?
No. Boneless pork chop provides 0 g of fiber per 100 g.
Can you eat boneless pork chop on a Paleo diet?
Yes. Boneless pork chop is compatible with Paleo eating, as well as omnivore, carnivore, ketovore, Mediterranean, flexitarian, keto, and gluten-free diets.
Is boneless pork chop gluten-free?
Yes. Boneless pork chop is compatible with a gluten-free diet and contains 0 g of carbohydrates per 100 g.
Is boneless pork chop processed meat?
Boneless pork chop is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.