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Boneless grilled chicken thigh Calories
High-protein, low-carb grilled chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Boneless grilled chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Boneless grilled chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Boneless grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boneless grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless grilled chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Boneless grilled chicken thigh
Boneless grilled chicken thigh — Frequently Asked Questions
How long does boneless grilled chicken thigh keep in the fridge?
Once cooked, it usually keeps for 3–4 days in the refrigerator. Store it in an airtight container and cool it promptly for better safety and texture.
Can boneless grilled chicken thigh be frozen?
Yes, cooked chicken thigh freezes well. Portioning it first helps with easier thawing and reduces waste; for best quality, avoid refreezing after thawing.
Why does grilled chicken thigh sometimes turn out dry?
Overcooking is the main reason. Thigh meat is more forgiving than chicken breast, but it can still lose moisture if left too long over high heat; resting it after cooking also helps.
Does marinating actually make a difference?
Yes, a marinade can improve flavor and make the surface feel more tender, especially with yogurt, lemon, garlic, or spices. Very acidic marinades left on too long can make the outside mushy.
Is boneless grilled chicken thigh a good post-workout food?
Often yes, because it provides plenty of protein for recovery. Since it has no carbs, many people pair it with rice, potatoes, or bread after harder training sessions.
Is it too heavy to eat at night?
That depends on the portion and what you eat with it. On its own or with vegetables, it is often fine, while large servings or rich sauces may feel heavier before bed.
Which is better: chicken thigh or chicken breast?
Neither is universally better; they suit different preferences. Chicken thigh is usually juicier and more flavorful, while chicken breast is leaner and milder.
What pairs well with boneless grilled chicken thigh?
It goes well with roasted vegetables, salads, yogurt-based sides, grains, or potatoes. Adding a fiber-rich side can make the meal more filling and balanced.
If grilled chicken thigh looks slightly pink, is it unsafe?
Not always. Color alone is not a reliable safety test because marinades, smoke, and cooking conditions can affect appearance; proper cooking and food safety handling matter more.
Who should be more careful with boneless grilled chicken thigh?
People watching sodium intake should be careful with pre-marinated or heavily seasoned versions, which can be much saltier than plain cooked chicken. Anyone at higher risk from foodborne illness should also avoid undercooked poultry and cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.