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Boneless crispy chicken Calories
High-protein fried chicken with crispy coating
CALORIES
GI
POTASSIUM
FIBER
Boneless crispy chicken Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
15.8g
· 22%
Protein
19.4g
· 27%
Fat
16.2g
· 51%
Fiber
0.8g
Boneless crispy chicken Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Boneless crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Boneless crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boneless crispy chicken Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.