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Boneless cooked chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boneless cooked chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Boneless cooked chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.44mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Boneless cooked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless cooked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless cooked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boneless cooked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless cooked chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Boneless cooked chicken thigh
Boneless cooked chicken thigh — Frequently Asked Questions
How can boneless cooked chicken thigh stay juicy?
Avoid overcooking it, and let it rest for a few minutes before slicing or serving. When reheating, cover it and add a small splash of water or sauce to reduce drying out.
How long does cooked boneless chicken thigh keep in the refrigerator?
Refrigerate it in a shallow, sealed container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can cooked boneless chicken thigh be frozen?
Yes, it freezes well in airtight containers or freezer bags. Freezing individual portions makes thawing easier and helps prevent waste; thaw it in the refrigerator for safest handling.
Is it safe to reheat cooked chicken thigh?
Yes, if it was cooled promptly and stored correctly in the refrigerator. Reheat it until hot throughout, and avoid reheating the same portion more than once.
Is chicken thigh or chicken breast the better choice?
It depends on your goal and preference. Chicken thigh is darker, juicier, and more flavorful, while chicken breast is typically chosen by people seeking a leaner option.
Is cooked chicken thigh good after a workout?
Yes, its protein can contribute to a post-workout meal that supports recovery. Because it contains no carbohydrates, pairing it with rice, potatoes, bread, or legumes may be useful after long or demanding exercise.
Will eating chicken thigh at night cause weight gain?
Eating chicken at night does not by itself cause weight gain; overall intake and portion size over time matter more. If a late meal feels heavy, choose a smaller serving with vegetables or another light side.
Is dark chicken thigh meat unhealthy?
No. Dark meat is naturally more flavorful and somewhat fattier than breast meat, but that does not make it unhealthy; simply prepared, minimally processed thigh can fit into a balanced eating pattern.
How can I tell whether cooked chicken thigh has gone bad?
A sour or unusual smell, a slimy surface, unexpected discoloration, or mold are warning signs. Do not taste chicken to check it; discard it if you are unsure.
What foods go well with cooked chicken thigh?
It pairs well with roasted vegetables, leafy salads with lemon, yogurt-based sauces, and grain-based sides. Adding peppers, tomatoes, greens, or citrus can make the meal fresher and more varied.
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Nutrition data compiled from USDA FoodData Central and scientific sources.