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Boneless chicken thigh Calories
Tender, juicy, protein-rich, versatile
CALORIES
GI
POTASSIUM
FIBER
Boneless chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 39%
Fat
12g
· 61%
Fiber
0g
Boneless chicken thigh Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless chicken thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless chicken thigh Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Boneless chicken thigh
Boneless chicken thigh — Frequently Asked Questions
Why is boneless chicken thigh usually juicier than chicken breast?
Chicken thigh has more fat and connective tissue, so it tends to stay moister during cooking. That makes it more forgiving in the oven, pan, or on the grill.
Does boneless chicken thigh need marinating?
It does not have to be marinated, but marinating can improve flavor and browning. Yogurt, lemon, garlic, and spices work especially well for roasting or grilling.
How do you cook boneless chicken thigh without drying it out?
Sear it for color, then finish cooking over moderate heat rather than blasting it the whole time. Overcooking can still make it tough, even though thigh meat is more tolerant than breast.
Is boneless chicken thigh good after a workout?
Yes, it can fit well into a post-workout meal because it provides protein. Pairing it with a carbohydrate source like rice or potatoes and some vegetables makes the meal more balanced.
Can you eat boneless chicken thigh at night?
Yes, there is no special reason it cannot be eaten in the evening. A lighter preparation, such as grilled or baked instead of heavily fried, may feel easier to digest.
How long does boneless chicken thigh keep in the fridge?
Raw chicken should usually be cooked within 1 to 2 days in the refrigerator. Cooked chicken thigh is commonly best eaten within 3 to 4 days when stored properly.
Can boneless chicken thigh be frozen?
Yes, both raw and cooked chicken thigh can be frozen. Freezing it in portions and wrapping it well helps protect texture and makes thawing easier.
Should boneless chicken thigh be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through splashing water. Safer handling means cooking it properly and cleaning any surfaces and tools it touches.
What foods pair well with boneless chicken thigh?
It goes well with bright, acidic sides such as lemony salads, yogurt-based sauces, and roasted vegetables. Its richer flavor also stands up well to herbs, spices, rice, and potatoes.
Who should be more careful with boneless chicken thigh?
People who need to limit overall fat or saturated fat may want to watch portion size and cooking method. As with all raw poultry, anyone handling it should be careful about cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.