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Boneless Chicken Tender Calories
Lean protein source
CALORIES
POTASSIUM
FIBER
Boneless Chicken Tender Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
0g
· 0%
Protein
23.2g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boneless Chicken Tender Vitamins & Minerals
Vitamins
B3
10.7mg · 67% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B2
0.1mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Is Boneless Chicken Tender Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless Chicken Tender Contain Allergens?
No known major allergens
Which Diets Is Boneless Chicken Tender Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless Chicken Tender Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Boneless Chicken Tender
Boneless Chicken Tender — Frequently Asked Questions
How many calories are in boneless chicken tender?
Boneless chicken tender contains 114 calories per 100 g. A 100 g serving also provides 23.2 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
Is boneless chicken tender keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, boneless chicken tender is compatible with a keto diet. It also fits carnivore, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.