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Boneless chicken piece Calories
High protein, low fat, boneless chicken meat
CALORIES
GI
POTASSIUM
FIBER
Boneless chicken piece Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Boneless chicken piece Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Boneless chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless chicken piece Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless chicken piece Contain Allergens?
No known major allergens
Which Diets Is Boneless chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless chicken piece Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boneless chicken piece
Boneless chicken piece — Frequently Asked Questions
How should boneless chicken pieces be cooked safely?
Cook them until the thickest part is no longer pink and reaches an internal temperature of 74°C/165°F. Letting the meat rest for a few minutes after cooking helps it retain its juices.
Should chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashes onto the sink, worktops and nearby foods; thorough cooking is what makes it safe.
Why do boneless chicken pieces sometimes turn out dry?
Overcooking causes the muscle proteins to tighten and release moisture. Cooking even-sized pieces over moderate heat and checking doneness with a thermometer can help prevent this.
Does marinating boneless chicken make it more tender?
A short marinade with yogurt, citrus, vinegar or salt can add flavor and improve the surface texture. Leaving chicken too long in a strongly acidic marinade can make the outside mushy.
How long does boneless chicken keep in the fridge?
Raw chicken should generally be cooked within 1–2 days when refrigerated. Cooked chicken keeps for 3–4 days in a covered container; discard it if its smell or appearance is questionable.
Can boneless chicken be frozen?
Yes. Freeze it promptly in airtight packaging, ideally on the day of purchase. Defrost in the refrigerator or using cold water, rather than at room temperature.
Can chicken be refrozen after it has thawed?
Chicken thawed in the refrigerator can be refrozen safely, although it may lose some texture and moisture. Chicken thawed on the counter should not be refrozen and should be handled according to food-safety guidance.
What goes well with boneless chicken in a balanced meal?
Vegetables, beans, whole grains and olive-oil-based salads all pair well with chicken. These sides add fibre and a broader range of nutrients to a protein-focused meal.
Is boneless chicken a good choice after exercise?
It can be a practical source of high-quality protein after training. Pairing it with carbohydrate foods such as potatoes, rice, grains or fruit can support recovery after demanding exercise.
Who should be especially careful with boneless chicken?
Undercooked chicken poses a food-poisoning risk, particularly for pregnant people, young children, older adults and those with weakened immune systems. Anyone with a chicken allergy should avoid it altogether.
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Nutrition data compiled from USDA FoodData Central and scientific sources.