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Boneless chicken drumstick Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boneless chicken drumstick Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 47%
Fat
9.2g
· 53%
Fiber
0g
Boneless chicken drumstick Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
1.1mg · 22% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Boneless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boneless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless chicken drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Boneless chicken drumstick
Boneless chicken drumstick — Frequently Asked Questions
What’s the best way to cook boneless chicken drumstick so it stays juicy?
Chicken drumstick meat is usually more forgiving than breast because it has more fat and connective tissue. It does best with roasting, pan-searing, grilling, or braising until fully cooked without prolonged high heat.
Does marinating boneless chicken drumstick actually make a difference?
Yes, marinades can improve flavor and help the surface stay more tender, especially with yogurt, herbs, garlic, or spices. Very acidic marinades left too long can make the texture mushy rather than better.
How does boneless chicken drumstick compare with chicken breast?
Boneless drumstick is typically richer in flavor and less prone to drying out during cooking. Chicken breast is usually chosen when someone wants a leaner, milder-tasting cut.
Is boneless chicken drumstick a good post-workout food?
Yes, it provides protein that can fit well into a post-training meal. Pairing it with a carbohydrate source like rice or potatoes may make the meal more practical after hard exercise.
Can you eat boneless chicken drumstick at night?
Yes, there is no special reason it cannot be eaten in the evening. The bigger factors are portion size, cooking method, and whether a heavy or greasy meal affects your sleep or digestion.
How long does boneless chicken drumstick keep in the fridge?
Raw chicken should be cooked promptly for best safety and quality. Cooked chicken should be refrigerated in a sealed container and eaten within a few days; discard it if it smells off or feels slimy.
Can boneless chicken drumstick be frozen?
Yes, it freezes well both raw and cooked. Freezing it in portions with minimal air exposure helps preserve texture and makes thawing more convenient.
Should you wash chicken before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe cooking and careful cleaning of hands, knives, boards, and counters are the better approach.
What foods go well with boneless chicken drumstick?
It pairs well with roasted vegetables, rice, potatoes, legumes, salads, and yogurt-based sauces. Adding fiber-rich sides can make the meal more filling and balanced.
Who should be more careful with boneless chicken drumstick?
Anyone should be careful with undercooked chicken because of foodborne illness risk, but pregnant people, older adults, and those with weakened immunity should be especially cautious. People watching sodium intake should also pay attention if it is sold pre-seasoned or cooked with salty sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.