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Boneless chicken chop Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boneless chicken chop Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Boneless chicken chop Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Boneless chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless chicken chop Contain Allergens?
No known major allergens
Which Diets Is Boneless chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless chicken chop Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boneless chicken chop
Boneless chicken chop — Frequently Asked Questions
Is boneless chicken chop better cooked in a pan or in the oven?
Both work well; a pan gives faster browning, while the oven offers more even cooking. The key is to cook it through without drying it out.
How can I keep boneless chicken chop from turning dry?
Avoid overcooking and consider a short marinade before cooking. Yogurt, olive oil, lemon juice, and spices can help it stay more tender.
Does marinating change its nutrition much?
Marinating does not meaningfully reduce the protein. However, sugary or oily sauces can raise the total calories and fat of the finished dish.
Can boneless chicken chop be refrozen after thawing?
If it has been thawed raw, refreezing can hurt texture and quality. If it was thawed safely in the fridge, cooking it first and then freezing is usually the better option.
How long does cooked boneless chicken chop keep in the fridge?
It usually keeps for about 3 to 4 days in an airtight container. If the smell, color, or texture seems off, it should be discarded.
Is boneless chicken chop a good post-workout food?
Yes, its high protein content makes it a common post-training choice. For a more balanced recovery meal, pair it with vegetables and, if needed, a carbohydrate source.
Is boneless chicken chop too heavy to eat at night?
That depends mostly on portion size and cooking method. Grilled, baked, or lightly pan-cooked versions are usually easier than deep-fried ones.
Is boneless chicken chop a good alternative to red meat?
It is often seen as a leaner, lighter option. Still, it is not identical to red meat because some micronutrients, such as iron, differ.
What foods pair well with boneless chicken chop?
It goes well with grilled vegetables, salads, yogurt-based sauces, and whole-grain sides. For a lower-carb meal, pair it mainly with non-starchy vegetables.
Who should be careful with boneless chicken chop?
Most people can eat it, but undercooked chicken carries food safety risks. People using heavily seasoned or pre-marinated products should also check the sodium and ingredient list.
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Nutrition data compiled from USDA FoodData Central and scientific sources.