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Boneless chicken Calories
Boneless chicken
CALORIES
GI
POTASSIUM
FIBER
Boneless chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Boneless chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Boneless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless chicken Contain Allergens?
No known major allergens
Which Diets Is Boneless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boneless chicken
Boneless chicken — Frequently Asked Questions
Why does boneless chicken sometimes turn out dry, and how can I keep it juicy?
Overcooking is the main reason; boneless cuts heat quickly and dry out fast. Use moderate heat, avoid cooking longer than needed, and let it rest briefly before slicing.
Does marinating boneless chicken actually make a difference?
Yes, marinades can improve flavor and make the texture seem more tender, especially when they include oil, yogurt, herbs, or mild acid. Very acidic marinades left too long can make the surface mushy.
Does boiling boneless chicken reduce its protein?
The protein does not disappear, but some water-soluble compounds can move into the cooking liquid. If you eat the chicken, the protein remains; using the broth in soups helps retain more of the overall value.
How long does boneless chicken keep in the fridge?
Raw chicken is highly perishable, so cooking it within 1–2 days is the safest approach. Cooked chicken lasts a few more days if refrigerated properly, but any sour smell, sliminess, or discoloration means it should be discarded.
Can boneless chicken be frozen?
Yes, both raw and cooked boneless chicken freeze well. Portioning it first and wrapping it tightly helps preserve texture and flavor better.
Is boneless chicken better before or after a workout?
It is commonly more useful after training because its high protein content supports recovery. Before training, it is often easier to tolerate when paired with a simple carbohydrate source rather than eaten alone.
What should I eat with boneless chicken to make it a more balanced meal?
Pairing it with vegetables adds volume and satiety, while rice, potatoes, or whole grains make the meal more complete. Beans, yogurt-based sauces, and olive oil–dressed salads also work well.
How does boneless chicken compare with chicken thigh?
Boneless chicken often refers to breast meat, which is leaner and milder in flavor. Thigh is usually juicier, richer-tasting, and more forgiving if slightly overcooked.
Is it unhealthy to eat boneless chicken every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other whole foods gives a broader mix of nutrients.
Who should be especially careful with boneless chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. Safe handling matters too, because raw poultry can easily spread bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.