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Boneless Buffalo Chicken Bites Calories
Spicy buffalo-sauced breaded chicken
CALORIES
GI
POTASSIUM
FIBER
Boneless Buffalo Chicken Bites Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
16.4g
· 24%
Protein
18.7g
· 27%
Fat
15g
· 49%
Fiber
0.7g
Boneless Buffalo Chicken Bites Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.39mg · 23% DV
B5
0.72mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20.4µg · 37% DV
Sodium
780mg · 34% DV
Phosphorus
178mg · 25% DV
Zinc
1mg · 9% DV
Boneless Buffalo Chicken Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless Buffalo Chicken Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless Buffalo Chicken Bites Contain Allergens?
Contains these allergens:
Which Diets Is Boneless Buffalo Chicken Bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boneless Buffalo Chicken Bites Fat Profile
SATURATED
3.45g
MONOUNSATURATED
6.71g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 41.5:1
Above the ideal 4:1 (41.5:1).
Foods Similar to Boneless Buffalo Chicken Bites
Boneless Buffalo Chicken Bites — Frequently Asked Questions
How many calories are in boneless Buffalo chicken bites?
Boneless Buffalo chicken bites provide 276 calories per 100 g. Adjust this value based on the amount you eat to estimate your serving's calories.
How much protein is in boneless Buffalo chicken bites?
They contain 18.7 g of protein per 100 g. This makes them a protein-containing meat product.
Are boneless Buffalo chicken bites low in carbs?
They contain 16.4 g of carbohydrates per 100 g. That means they are not a very low-carb food.
Are Buffalo chicken bites keto-friendly?
They are listed as compatible with a ketovore diet. However, with 16.4 g of carbs per 100 g, portion size matters for people following a strict keto carb target.
What is the glycemic index of boneless Buffalo chicken bites?
Boneless Buffalo chicken bites have a glycemic index of 58. This value can help assess the potential blood-sugar impact of their carbohydrate content.
Are Buffalo chicken bites filling?
They provide 18.7 g of protein and 15 g of fat per 100 g, nutrients that may contribute to a filling meal. Their fiber content is low at 0.7 g per 100 g.
Do boneless Buffalo chicken bites contain gluten?
Yes, they contain gluten. They are not suitable for people with celiac disease or gluten sensitivity.
Do Buffalo chicken bites contain dairy or eggs?
Yes, they contain both dairy and eggs. They also contain gluten, so people with any of these allergies should avoid them.
Are boneless Buffalo chicken bites processed?
Yes, boneless Buffalo chicken bites are classified as a processed food. This can be considered when fitting them into an overall eating pattern.
How much fat and fiber do Buffalo chicken bites have?
They contain 15 g of fat and 0.7 g of fiber per 100 g. Because the fiber content is low, pairing them with fiber-containing foods may help increase meal fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.