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Boneless baked chicken thigh Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boneless baked chicken thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Boneless baked chicken thigh Vitamins & Minerals
Vitamins
B3
7.65mg · 48% DV
B6
0.38mg · 22% DV
B5
1.03mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
28.1µg · 51% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
262mg · 8% DV
Boneless baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boneless baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless baked chicken thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Boneless baked chicken thigh
Boneless baked chicken thigh — Frequently Asked Questions
Why does boneless baked chicken thigh dry out, and how can I keep it juicy?
The main cause is overcooking; thigh meat is more forgiving than breast, but it still dries out if left too long at high heat. A marinade, even thickness, and removing it once it reaches a safe internal temperature help keep it moist.
Should boneless baked chicken thigh be marinated?
It does not have to be, but marinating improves flavor and can help the surface brown better. Yogurt, lemon, olive oil, garlic, and spices all work well with thigh meat.
How long does cooked boneless baked chicken thigh keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator in a sealed container. Do not leave it at room temperature for long, and reheat thoroughly before eating.
Can boneless baked chicken thigh be frozen?
Yes, it can be frozen either raw or cooked. For the best texture, wrap it tightly and thaw it in the refrigerator rather than on the counter.
Is boneless baked chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Since it has no carbs, pairing it with rice, potatoes, bread, or fruit may make the meal more balanced depending on your training.
Is it too heavy to eat at night?
That depends on the portion and what you eat with it; plain baked chicken thigh is not especially heavy for most people. Large portions or rich sauces can make it feel heavier before bed.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually juicier, more flavorful, and harder to overcook. Chicken breast is leaner in texture and taste, but it dries out more easily if cooked too long.
What foods pair well with boneless baked chicken thigh?
It works well with roasted vegetables, salads, yogurt-based sides, grains, or potatoes. For a lower-carb plate, pair it with cauliflower, zucchini, greens, or other non-starchy vegetables.
Does a slightly pink color always mean the chicken is undercooked?
No, not always; marinades, oven conditions, and natural pigments can leave thigh meat slightly pink even when it is cooked. Safety should be judged by proper cooking and internal temperature, not color alone.
Who should be more careful with boneless baked chicken thigh?
People watching sodium should be careful if it is prepared with salty packaged sauces or seasonings. Pregnant people, older adults, and anyone with a weakened immune system should be especially careful about full cooking and safe storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.