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Boneless baked chicken thigh Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boneless baked chicken thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Boneless baked chicken thigh Vitamins & Minerals
Vitamins
B3
7.65mg · 48% DV
B6
0.38mg · 22% DV
B5
1.03mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
28.1µg · 51% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
262mg · 8% DV
Boneless baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boneless baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless baked chicken thigh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.