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Bone marrow cake Calories
Energy-dense cake enriched with bone marrow
CALORIES
GI
POTASSIUM
FIBER
Bone marrow cake Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
48.5g
· 45%
Protein
6.2g
· 6%
Fat
23.8g
· 49%
Fiber
1.1g
Bone marrow cake Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Vitamin A
119µg · 13% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
109mg · 16% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Bone marrow cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone marrow cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone marrow cake Contain Allergens?
Contains these allergens:
Which Diets Is Bone marrow cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone marrow cake Fat Profile
SATURATED
10.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Bone marrow cake
Bone marrow cake — Frequently Asked Questions
How many calories are in bone marrow cake?
Bone marrow cake contains 428 calories per 100 g. The same serving provides 48.5 g of carbohydrates and 23.8 g of fat.
Is bone marrow cake suitable for a keto diet?
Bone marrow cake is listed as compatible with a ketovore diet, but it contains 48.5 g of carbohydrates per 100 g. Its glycemic index is 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.