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🦴
Bone Marrow Calories
Rich in fat and vitamins, contains protein
CALORIES
GI
POTASSIUM
FIBER
Bone Marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
82g
· 96%
Fiber
0g
Bone Marrow Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.13mg · 10% DV
Vitamin D
1.7µg · 9% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Selenium
2µg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
60mg · 2% DV
Bone Marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone Marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Marrow Contain Allergens?
No known major allergens
Which Diets Is Bone Marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Marrow Fat Profile
SATURATED
36g
MONOUNSATURATED
40g
POLYUNSATURATED
6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone Marrow
Bone Marrow — Frequently Asked Questions
How many calories are in bone marrow?
Bone marrow contains 770 calories per 100 g. It is energy-dense because it provides 82 g of fat per 100 g.
Is bone marrow keto-friendly?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, bone marrow is compatible with keto, ketovore, and carnivore diets.
Have another question about Bone Marrow?
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Nutrition data compiled from USDA FoodData Central and scientific sources.