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Bone-in grilled meat Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Bone-in grilled meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Bone-in grilled meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Bone-in grilled meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone-in grilled meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-in grilled meat Contain Allergens?
No known major allergens
Which Diets Is Bone-in grilled meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone-in grilled meat Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Bone-in grilled meat
Bone-in grilled meat — Frequently Asked Questions
How many calories are in bone-in grilled meat?
Bone-in grilled meat provides 250 calories per 100 g. It contains 26 g of protein and 17 g of fat per 100 g.
Is bone-in grilled meat keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.