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Bone-in grilled chicken Calories
High-protein, bone-in, grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Bone-in grilled chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 53%
Fat
9.1g
· 47%
Fiber
0g
Bone-in grilled chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Bone-in grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone-in grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-in grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Bone-in grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone-in grilled chicken Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Bone-in grilled chicken
Bone-in grilled chicken — Frequently Asked Questions
Why do many people find bone-in grilled chicken more flavorful than boneless cuts?
The bone and surrounding connective tissue can add flavor and help the meat stay juicier during cooking. That often gives bone-in pieces a deeper, richer taste on the grill.
How long does bone-in grilled chicken keep in the fridge?
Cooked chicken usually keeps safely for 3 to 4 days in the refrigerator. Store it in a sealed container and chill it soon after cooking for best quality.
Can bone-in grilled chicken be frozen?
Yes, cooked bone-in chicken freezes well. Portioning and wrapping it tightly helps protect texture and flavor, and it is best not to refreeze it after thawing.
Why does grilled chicken sometimes turn out dry, and how can I prevent that?
Overcooking is the most common reason, especially because bone-in pieces can brown outside before the center is done. Using moderate heat, marinating, and letting it rest after cooking can help.
Does marinating bone-in grilled chicken really make a noticeable difference?
Yes, marinating can noticeably improve flavor and help the surface brown more evenly. Ingredients like yogurt, lemon, olive oil, and spices are especially useful for thighs and wings.
Is bone-in grilled chicken a good post-workout food?
Generally yes, because it provides plenty of protein, which can support recovery. Pairing it with a carbohydrate source can make the meal more balanced after training.
Is it heavy to eat bone-in grilled chicken at night?
That depends on the portion, fat level, and what you eat with it. A simple serving is often easier to tolerate than a large portion with rich sauces or heavy sides.
What foods pair well with bone-in grilled chicken?
It goes well with grilled vegetables, salads, yogurt-based sides, and whole grains. These combinations add fiber, volume, and a wider range of nutrients to the meal.
What is the main difference between bone-in grilled chicken and fried chicken?
The biggest difference is the cooking method: fried chicken usually absorbs more oil and often includes a coating. Grilled chicken is typically simpler and lets the chicken’s own flavor stand out more.
Who should be a bit more careful with bone-in grilled chicken?
People watching their sodium intake should be cautious with salty marinades and bottled sauces. Small bones can also be a choking hazard for young children and some older adults.
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Nutrition data compiled from USDA FoodData Central and scientific sources.