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Bone-in chicken, cooked without oil Calories
High-protein chicken cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Bone-in chicken, cooked without oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 59%
Fat
8.5g
· 41%
Fiber
0g
Bone-in chicken, cooked without oil Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Bone-in chicken, cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone-in chicken, cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-in chicken, cooked without oil Contain Allergens?
No known major allergens
Which Diets Is Bone-in chicken, cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone-in chicken, cooked without oil Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Bone-in chicken, cooked without oil
Bone-in chicken, cooked without oil — Frequently Asked Questions
Why does bone-in chicken sometimes turn out dry even when cooked without oil?
Chicken can dry out when it is cooked too long or at excessively high heat, especially leaner sections. Use evenly sized pieces, avoid overcooking, and let the chicken rest briefly before serving.
How can I make oil-free bone-in chicken more flavorful?
Marinate it with lemon, yogurt, garlic, onion, vinegar, herbs, and spices before cooking. A little water or unsalted stock in the pan can add moisture during oven cooking without adding oil.
How long does cooked bone-in chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it has an off smell, sticky surface, or unusual discoloration.
Can cooked bone-in chicken be frozen?
Yes. Cool it promptly, pack it in an airtight container or freezer bag, and freeze it for later use. Thaw it in the refrigerator rather than on the counter, then reheat it thoroughly.
What is the safest way to reheat bone-in chicken?
Reheat only the portion you plan to eat until it is hot throughout, including near the bone. Avoid leaving it at room temperature for long periods or repeatedly cooling and reheating the same chicken.
What should I serve with bone-in chicken for a balanced meal?
Pair it with vegetables or salad for volume and variety, then add a carbohydrate source such as potatoes, rice, whole grains, or beans if it suits your meal plan. A lemony salad or yogurt-based side also complements the savory flavor well.
Is bone-in chicken more nutritious than boneless chicken?
The meat provides most of the nutrition; the bone itself does not make the chicken substantially higher in protein. Long simmering can release gelatin and some minerals into cooking liquid, but the amount varies with the recipe and cooking time.
Is bone-in chicken a good post-workout food?
It can be a useful protein-containing meal after training. If your workout was long or intense, combining it with carbohydrate-rich foods such as rice, potatoes, bread, or beans can support recovery of energy stores.
Is it bad to eat bone-in chicken at night?
Eating it at night is not inherently a problem; portion size and your own digestion matter more. A large, heavily spiced meal close to bedtime may aggravate reflux or discomfort in sensitive people.
Who should be careful when eating bone-in chicken?
Young children, older adults, and anyone with swallowing difficulties should take extra care to avoid small bone fragments. People with kidney disease, gout, or medically prescribed protein or sodium limits should seek individualized advice on portions and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.