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Bone-in Chicken Calories
Bone-in chicken is juicy, flavorful, and rich in protein and minerals.
CALORIES
GI
POTASSIUM
FIBER
Bone-in Chicken Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 44%
Fat
11.5g
· 56%
Fiber
0g
Bone-in Chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Bone-in Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone-in Chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-in Chicken Contain Allergens?
No known major allergens
Which Diets Is Bone-in Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone-in Chicken Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Bone-in Chicken
Bone-in Chicken — Frequently Asked Questions
Why does bone-in chicken often taste better than boneless chicken?
Bones, skin and connective tissue add flavour during cooking and can help the meat stay juicy, especially with slower methods. Bone-in pieces may take slightly longer to cook through.
How should bone-in chicken be cooked safely?
Check the thickest part of the meat without touching bone; it should reach an internal temperature of at least 74°C (165°F). Meat colour or the colour of the juices alone is not a reliable safety test.
Should bone-in chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing; cook it directly and clean anything that contacted the raw chicken.
How long does bone-in chicken keep in the fridge?
Raw bone-in chicken should generally be cooked within one to two days when refrigerated. Cooked chicken keeps for about three to four days in a covered container.
Can bone-in chicken be frozen?
Yes, freeze it while it is still fresh in airtight packaging. Thaw it in the refrigerator rather than leaving it at room temperature for extended periods.
What is a good marinade for bone-in chicken?
Yogurt, lemon juice, olive oil, garlic and spices add flavour and may help create a more tender surface. For acidic marinades, a few hours to overnight is usually enough; excessively long marinating can make the exterior soft.
Why does bone-in chicken become dry in the oven?
Overcooking, very high heat and unprotected skinless pieces are common causes. Use similarly sized pieces, monitor internal temperature and let the chicken rest briefly after cooking.
Does pink colour near the bone mean chicken is undercooked?
Not necessarily. Bone marrow and natural pigments can leave pink colour near the bone even when the chicken has reached a safe temperature; use a thermometer to judge doneness.
What should I serve with bone-in chicken?
Vegetables, salads and roasted vegetables add volume and fibre to the meal. Add rice, potatoes, bulgur or legumes when you want a more substantial meal.
Is chicken bone broth a proven cure for joint problems?
No. Chicken broth can be a comforting way to add fluids and flavour, but strong evidence does not show that it treats joint disease or provides a dramatic collagen benefit on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.