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Bone broth manti soup Calories
Comforting protein-containing soup with bone broth
CALORIES
GI
POTASSIUM
FIBER
Bone broth manti soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.8g
· 46%
Protein
4.7g
· 25%
Fat
2.5g
· 29%
Fiber
0.7g
Bone broth manti soup Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
1.25mg · 8% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
310mg · 13% DV
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Bone broth manti soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone broth manti soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth manti soup Contain Allergens?
Contains these allergens:
Which Diets Is Bone broth manti soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone broth manti soup Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bone broth manti soup
Bone broth manti soup — Frequently Asked Questions
How many calories are in bone broth manti soup?
Bone broth manti soup provides 76 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does bone broth manti soup contain?
Bone broth manti soup contains 4.7 g of protein per 100 g. It can contribute to the protein content of a meal.
Is bone broth manti soup high in carbohydrates?
It contains 8.8 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger serving.
How much fat is in bone broth manti soup?
There are 2.5 g of fat in 100 g of bone broth manti soup. This can be considered within the overall fat intake for the day.
Does bone broth manti soup contain fiber?
Yes, bone broth manti soup contains 0.7 g of fiber per 100 g. Its fiber content is relatively modest.
What is the glycemic index of bone broth manti soup?
Bone broth manti soup has a glycemic index of 45. This is considered a low glycemic index value.
Can bone broth manti soup fit into a diet?
At 76 calories per 100 g, it can fit into a calorie-conscious eating plan with portion control. It is a processed food, so it is best considered as part of the overall diet.
Does bone broth manti soup contain gluten?
Yes, bone broth manti soup contains gluten. It is not suitable for people with celiac disease or those following a gluten-free diet.
Does bone broth manti soup contain eggs?
Yes, eggs are listed as an allergen in this product. People with an egg allergy should avoid it.
Which diets is bone broth manti soup suitable for?
Bone broth manti soup is compatible with omnivore, Mediterranean, and flexitarian eating patterns. As a processed food, it can be included according to individual dietary preferences and overall balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.