1 serving (medium) of Bone Broth Chickpea Basmati Rice Pilaf (200 g) has 446 calories. That works out to 223 calories per 100 g. It contains 74.3 g of carbs, 13.7 g of protein, 10.3 g of fat and 8.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bone Broth Chickpea Basmati Rice Pilaf Nutrition Facts

Selected: 100 g

223

KCAL / 100G

Carbs

37.1g

· 13% DV

Protein

6.9g

· 14% DV

Fat

5.1g

· 7% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

Bone Broth Chickpea Basmati Rice Pilaf Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Bone Broth Chickpea Basmati Rice Pilaf?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bone Broth Chickpea Basmati Rice Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bone Broth Chickpea Basmati Rice Pilaf

To burn the 223 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bone Broth Chickpea Basmati Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone Broth Chickpea Basmati Rice Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bone Broth Chickpea Basmati Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bone Broth Chickpea Basmati Rice Pilaf Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Bone Broth Chickpea Basmati Rice Pilaf

🍚vs🥯

Bone Broth Chickpea Basmati Rice Pilaf vs Poppy Seed Bagel42 kcal fewer per 100 g

→🍚vs🍚

Bone Broth Chickpea Basmati Rice Pilaf vs Bulgur Pilaf103 kcal more per 100 g

→🍚vs🍝

Bone Broth Chickpea Basmati Rice Pilaf vs Whole wheat pasta99 kcal more per 100 g

→🍚vs🥖

Bone Broth Chickpea Basmati Rice Pilaf vs Breadstick187 kcal fewer per 100 g

→

Foods Similar to Bone Broth Chickpea Basmati Rice Pilaf

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026