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Bone broth bulgur pilaf Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Bone broth bulgur pilaf Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
19.1g
· 70%
Protein
3.3g
· 12%
Fat
2.2g
· 18%
Fiber
3.5g
Bone broth bulgur pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bone broth bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone broth bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Bone broth bulgur pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone broth bulgur pilaf Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Bone broth bulgur pilaf
Bone broth bulgur pilaf — Frequently Asked Questions
How many calories are in bone broth bulgur pilaf?
Bone broth bulgur pilaf provides 105 calories per 100 g.
How much protein is in bone broth bulgur pilaf?
A 100 g serving of bone broth bulgur pilaf contains 3.3 g of protein.
How many carbs are in bone broth bulgur pilaf?
Bone broth bulgur pilaf contains 19.1 g of carbohydrates per 100 g.
Is bone broth bulgur pilaf high in fiber?
It provides 3.5 g of fiber per 100 g. Fiber may help make a meal more filling.
What is the glycemic index of bone broth bulgur pilaf?
Bone broth bulgur pilaf has a glycemic index of 46. This falls within the low glycemic index range.
Can bone broth bulgur pilaf fit into a diet?
It contains 105 calories, 3.5 g of fiber, and 3.3 g of protein per 100 g. Its suitability depends on your overall calorie and carbohydrate targets.
Is bone broth bulgur pilaf gluten-free?
No. Bone broth bulgur pilaf contains gluten and is not suitable for people avoiding gluten due to an allergy or sensitivity.
Is bone broth bulgur pilaf suitable for the Mediterranean diet?
Yes. It is compatible with Mediterranean, flexitarian, and omnivore eating patterns.
How much fat is in bone broth bulgur pilaf?
Bone broth bulgur pilaf contains 2.2 g of fat per 100 g.
Is bone broth bulgur pilaf processed?
Bone broth bulgur pilaf is classified as minimally processed.
Have another question about Bone broth bulgur pilaf?
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Nutrition data compiled from USDA FoodData Central and scientific sources.