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Bonart egg Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Bonart egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Bonart egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Bonart egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonart egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonart egg Contain Allergens?
Contains these allergens:
Which Diets Is Bonart egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonart egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Bonart egg
Bonart egg — Frequently Asked Questions
What is the best way to store Bonart eggs?
Keep eggs refrigerated in their original carton with the pointed end facing down if possible. Storing them on an inner shelf rather than the door helps reduce temperature changes.
Should eggs be washed before storing?
Usually no, because washing can remove the egg’s natural protective coating. If needed, clean visible dirt just before using them rather than in advance.
Does boiling change the nutrition of eggs a lot?
Boiling does not remove the protein, but prolonged high heat can reduce some heat-sensitive vitamins slightly. Avoiding overcooking is better for both texture and nutrient retention.
Are Bonart eggs a good post-workout food?
Yes, eggs provide high-quality protein, so they can fit well after training. Pairing them with a carbohydrate source like fruit, oats, or bread can make the meal more balanced.
Is it okay to eat eggs at night?
For most people, yes. If eggs are cooked in a very fatty or heavy way, they may feel harder to digest for some individuals, so preparation matters.
Are raw eggs healthier than cooked eggs?
No, that is a common myth. Cooked eggs are generally safer to eat, and their protein is typically more usable by the body.
What foods go well with Bonart eggs for a more filling meal?
Eggs pair well with vegetables, which add volume and fiber to the meal. Whole grains, avocado, or yogurt can also help create a more satisfying plate.
Does shell color affect egg quality or nutrition?
No, brown and white shells do not by themselves indicate better nutrition. Shell color mainly depends on the breed of the hen.
Who should be careful with egg consumption?
People with an egg allergy should avoid them. Anyone following medical advice for cholesterol management, food safety, or a specific therapeutic diet should tailor intake to their clinician’s guidance.
Can eggs be frozen?
Not in the shell, because they can expand and crack. If cracked and lightly beaten first, they can be frozen in a suitable container for later cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.