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Spaghetti Bolognese Calories
Classic Italian pasta with beef and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Bolognese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 57%
Protein
5.2g
· 17%
Fat
3.5g
· 26%
Fiber
2g
Spaghetti Bolognese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
Spaghetti Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Bolognese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.